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Dr. Peter Lejkowski

Sports Injury Specialist

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To provide the best healthcare to those who expect more from themselves and their body, so that they can live to their fullest potential.

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3 years ago

The "Runner Six" is a simple warm-up routine for runners that can be very effective at preventing injury as well as improving performance and general enjoyment of your run. It is made up of 6 dynamic exercises that are performed for 6 repetitions. It should take you less than 6 minutes to complete!

🤓 LEARN MORE👇
https://www.propelactive.com/warm-up-for-runners

🤔 ABOUT THIS VIDEO 👇
As much as most runners dislike the idea of pre-run warm-up, most runners would like to prevent injury, improve running performance, and feel good during their runs. A dynamic warm-up specifically designed for runners can help all of the above. And it does not have to be complicated.

Watch as sports injury specialist Dr. Peter Lejkowski guides you step by step through his favorite simple warm-up for runners, a routine he has been prescribing to his patients for over 12 years.
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🗣️ CONNECT ON SOCIAL MEDIA 👇
Instagram ► https://www.instagram.com/sportsinjuryspecialist/
Facebook ► https://www.facebook.com/sportsinjuryspecialist
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🤔 ABOUT Sports Injury Specialist Dr. Peter Lejkowski 😃

Dr. Peter Lejkowski is a practicing clinician, a published author, an educator, entrepreneur, consultant, anatomy nerd, and movement junkie. His passion for helping people live a healthy and active lifestyle flows through his professional experience working with the active population, and his continuous ambition to educate the public about movement.

BIO ► https://sportsinjuryspecialist.ca/dr-peter-lejkowski-sports-injury-specialist/
Website ► sportsinjuryspecialist.ca
Work ► propelactive.com

Music by: https://www.bensound.com

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Simple Warm-Up For Runners: The Runner Six ...Dynamic Warm-Up For Runners

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