What is Protein? How Eating Protein Influences Your Muscle The Importance of Muscle Conditions That Favour Muscle Loss Conditions That Favour Muscle Gain Do You Still Think You Are Eating Enough Protein?Many of us pay close attention to the fats and carbohydrates that we eat, yet very little...
Convincing runners to incorporate warm-up routines into their regimen can be challenging, despite its critical role in safeguarding the body. Over my 12+ years of clinical practice, I've observed that runners are primarily motivated by one principle: they just want to run. While the simplicity of...
Sports Injury Specialist
I am a Sports Specialist Chiropractor and keeping you moving is my obsession. In fact, it is what inspires me to do what I do. I am a practicing clinician, an educator, a published author, entrepreneur, consultant, anatomy nerd and an absolute movement junkie.