What is Protein? How Eating Protein Influences Your Muscle The Importance of Muscle Conditions That Favour Muscle Loss Conditions That Favour Muscle Gain Do You Still Think You Are Eating Enough Protein?Many of us pay close attention to the fats and carbohydrates that we eat, yet very little...
Warming up is critical to protecting the body, and yet, convincing runners to regularly perform even a simple warm-up for runners is a challenging task. In my 12+ years of clinical practice, I have learned that runners are a special demographic of athletes with behaviours largely driven by one...
Sports Injury Specialist
I am a Sports Specialist Chiropractor and keeping you moving is my obsession. In fact, it is what inspires me to do what I do. I am a practicing clinician, an educator, a published author, entrepreneur, consultant, anatomy nerd and an absolute movement junkie.